Resources

What is Mindfulness by Jon Kabat-Zinn

Resources

The Way of Mindful Education Interview with Daniel Rechtschaffen on CBS SF Bay Sunday

Resources

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Free Apps

Insight Timer

Stop, Breathe & Think

Calm 

Inner Explorer (teachers)

Books

Mindfulness for Beginners by Jon Kabat-Zinn

Full Catastrophe Living by John Kabat-Zinn

The Way of Mindful Education by Daniel Rechtschaffen (teachers)

The Mindful Education Workbook by Daniel Rechetschaffen (teachers)

Litte Flower Yoga for Kids by Jennifer Cohen Harper (parents and teachers)

Community sitting groups and classes

InsightLA

Long Beach Meditation

Sacred Roots Holistic Healing

Retreat Centers

Esalen Institute

Omega Institute

Spirit Rock Meditation Center

1440 Multiversity

Mindful Poetry

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I am not doing this on my own...

I am not doing this on my own

In fact I had the smallest part


The water, she had a big part

and the form that held the water

and Mother Earth that held the form.


The sun, he supplied all the light 

and the clouds that cast the light 

and the sky that held the clouds 


The wind, she provided all the movement 

and somehow blew the invisible air

and formed all the ripples


The color

who in the world made all the color?

a hundred shades of greens and blues


I, I simply pushed the button.

              — Stacey Harris