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mindfulness yoga health

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Mindfulness

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Benefits of mindfulness include better focus and attention, increased calm in mind and body, decreased stress and anxiety, improved impulse control and self regulation of emotions, and increased compassion for self and others.

Mindful Yoga

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Benefits of yoga include improved mind/body awareness, improved self confidence and self-esteem, respect for oneself and others, increased flexibility and strength, increased balance and coordination, and increased calm and relaxation.

Mindful Health

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Benefits of a mindful approach to health include improved self awareness, improved stress management, and an increased focus on the mind-body relationship to create levels of self care that benefit mind, body and spirit.

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